Posts by Sarah Thompson

Does progesterone cause weight gain. In most cases the answer is no. Progesterone itself rarely causes true fat gain. What most people experience is temporary bloating, mild appetite shifts, or…

A pink salt recipe for weight loss does not burn fat. Its only real benefit is helping hydration and reducing cravings that come from dehydration, especially in the morning or…

Prenatal vitamins do not directly cause fat gain because they contain little to no calories.When weight goes up after starting prenatals, it is usually from appetite changes, water retention, constipation,…

Pretzels can fit into weight loss, but they are rarely the best choice if you eat them alone. They are mostly refined carbs with little protein or fiber, so they…

A lemon balm recipe for weight loss works best as a habit that reduces stress eating and replaces sugary drinks, not as a magic fat burner.If you use it consistently,…